Providing Sporting, Social and Recreational Facilities for the
Local Community


 

Phone 01946 820421 Email info@sasra.co.uk

SECTION SECRETARIES.

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Could all section secretaries please contact lisa@sasra.co.uk…

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Seascale Community Fitness Centre

Seascale Community Fitness Centre

NOW OPEN

Seascale Community Fitness Centre at the Windscale Club is now open, with an investment of over £160,000. 

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You are here: Home Sports Facilities WSRC SASRA Seascale Community Fitness Centre

SASRA Seascale Community Fitness Centre

man_running

Seascale Community Fitness Centre at the Windscale Club is now open with an investment of over £160,000.

The updated timetable for Seascale Community Fitness Centre is now LIVE! Please see below.
NewTimeTable160617.pdf

The new membership prices and information is now LIVE! Please see below.
Membership_Leaflet_20167.pdf

Welcome to SASRA Seascale Community Fitness Centre ...

At SCFC we aim to create a community feel which makes our gym a very welcoming and relaxed place to workout whatever your fitness ability, age or fitness objectives. Superbly re-furbished with the very latest and most advanced technology in the fitness industry. We ensure staff deliver professional expert tuition at all times in a safe and friendly environment to make your workout experience the best it can possibly be. The gym team are fully trained to accommodate users with additional needs/requirements and we have disabled facilities.

All members are introduced to the gym with a full introduction into the safe use of each piece of equipment and familiarise you with the parts of the body it is designed to exercise. Individual training programmes are offered with regular reviews specializing in all areas of fitness from the complete beginner to the elite athlete.

The gym is fully air conditioned and boasts the latest CYBEX state of the art resistance and cardio-vascular equipment. which allows you to enjoy your workout at any level and achieve the results you are looking for. Equipment includes a selection of treadmills, cross trainers, ARC total body trainer, rowing machines. We also have free weights and resistance machines

The facilities include gym lockers and changing facilities.

Gym_1

Resistance Zone

Each machine has a unique increment weight system, which is integrated into the weights stack. This allows users to simply turn a dial for gradual increases in their training programme. Visual enhanced instructional placecards are clearly marked, located in the most visual position and provide simple instructions for correctly performing each exercise. Converging and diverging axes that correctly align with the user's joint movement provide a natural comfortable feel throughout the range of movements.

Gym_2





Cardio Machines

Each treadmill has its own iPod/iPhone docking station allowing you to listen to your choice of music. Built-in-fans, wireless heart rate receiver and 9 custom built programmes to enhance  your workout experience.

The gym is fully air conditioned and boasts the latest CYBEX state of the art resistance and cardio-vascular equipment. which allows you to enjoy your workout at any level and achieve the results you are looking for. Equipment includes a selection of treadmills, cross trainers, ARC total body trainer, rowing machines. We also have free weights and resistance machines.

Ladies Only Fitness Suite

Ladies_Gym_1

The gym has a ladies only fitness suite for members of all ages, shapes and sizes who are reluctant to exercise in a mixed gym. The room has a complete range of fitness and exercise equipment to help reach and maintain your fitness goals. Whether you are a regular exerciser or a complete beginner our team will help create an exercise programme to suit you.

The club strives to create a supportive motivational environment for women seeking weight loss and fitness and lifestyle improvements.

 

How to Join

The new club offers you everything you would expect and more from a fitness centre membership, but at a fraction of the cost - from only £22 per month. Further discounts for benefit recipients, juniors and family membership.

For further information please contact the gym on 019467 27882.

All membership includes a free personal fitness programme and induction.

Members will have access to cardio and resistance equipment, ladies only fitness suite and advice from fully qualified instructors.

OPENING TIMES
Monday - Thursday 9.00 am - 9.00 pm
Friday 9.00am - 6.30pm
Saturday - Sunday 9.00 am - 2.00 pm

 

SCFC_Manager

Contact Us:-

Manager:- Linda Winder
Level 2 & 3 Fitness Instructors:- Pam Graham, Margaret Thompson, & Jess Winder.

 Address:- SASRA Seascale Community Fitness Centre,  Windscale Complex, Gosforth Road,  Seascale CA20 1PJ

 Telephone:- 019467 27882

 


Back_on_TrackFitness Class - BACK ON TRACK & HEALTHY LIFE

Back on Track & Healthy Life is a programme designed to help people return to exercise or who are physically inactive and want to improve their well-being and make exercise a regular and enjoyable part of their life.


  Class Times
  Monday & Wednesday - 10.30 am - 11.30 am

Join the gym for £11 per month or £4.00 per class.

 


 

Exercise Referral Scheme

If you are inactive or suffer from a stable medical condition, exercise referral could help you take some simple steps towards feeling fitter and healthier.

Your GP or health professional can refer you directly to one of our classes or gym-based schemes, where our knowledge and experience will help you on the way to a fitter and healthier life. An introduction to exercise through the referral path can give increased confidence, working with instructors who know how to approach your individual requirements.

Regular exercise offers wide ranging benefits for your health but can also aid the management and treatment of a number of conditions. We have successfully worked with patients referred for the following reasons:-

Weight Loss
Hyper-tension (high blood pressure)SeniorCardiac Risk Factors
Musclo-skeletal injuries
Osteo-arthritis
Rheumatoid arthritis
Diabetes
Fibromyalgia
Stroke
Mild Depression
Multiple-sclerosis
Parkinson

How can I join the exercise referral scheme?

To join you need to visit your GP, Practice nurse or other care professional to see if you are eligible. If they feel it is appropriate they will complete a Referral Form for you.

What can I do next?

Contact us on 019467 27882 and we will be happy to arrange a consultation where we will give you complete simple health checks and discuss your goals and exercise options.


Local residents across Seascale and surrounding areas can celebrate as funding for a new community fitness centre at the Windscale Club in Seascale has been secured

The SASRA General Manager/Project Manager, said, “The project has taken just over two years to get to this point and we are so excited about the future for this fantastic community gymfacility.”

“We have received support from the Copeland Community Fund development team which has provided invaluable advice and guidance in drawing together the funding package and business planning support.”

Andrew explained, “The centre will be fitted out with the latest cardio and resistance equipment as well as providing accessible male and female changing rooms. The centre is well located within the Windscale Club with ample free parking and competitive rates on membership”.


 

SCFC_LogoNOW OPEN

Please register your interest in joining the gym by telephoning 019467 27882.

 

Thank you for your interest in SASRA Seascale Community Fitness Centre. 

 


SCFS_Sponsors_Logo

Sponsored and Financed By:

Copeland Community Fund, RDPE Fells and Dales, Cumbria County Council, Cumbria Waste Management Environment Trust, BIG Lottery Awards for All, Cumbria Community Foundation, LLW Repository ltd, Europa Cleaning, SASRA, Cumbria Police and community donations.